Wednesday, December 5, 2007


1 lb. ground chuck
1/3 c. chopped green pepper
1/3 c. chopped onion
1/3 c. soft bread crumbs
1/4 c. skim milk
1 egg, beaten
1 tbsp. reduced calorie catsup
1/4 tsp. garlic powder
1/4 tsp. salt or Papa Dash
1/4 tsp. pepper
Vegetable cooking spray
1 (8 oz.) can no salt added tomato
1/4 tsp. dried whole oregano
1/4 tsp. dried whole marjoram
6 (1/2 inch thick) slices Italian
bread, toasted
Combine first 10 ingredients in a medium bowl; stir well. Spoon mixture into a 7
1/2 x 3 x 2 inch loaf pan that has been coated with cooking spray. Bake at 350
degrees for 1 hour and 10 minutes. Cool in pan 5 minutes. Remove from pan;
drain well on paper towels. Let stand 5 minutes before cutting into 1 inch slices.
Combine tomato sauce, oregano, and marjoram in a small saucepan. Bring
mixture to a boil. Cover; reduce heat, and simmer 10 minutes, stirring
occasionally. Place toasted bread slices on serving platter. Top each slice with a
meatloaf slice. Spoon 2 tablespoon tomato sauce over each sandwich.

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